Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Neuromuscular massage therapy is a form of soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and rep

Prenatal massage is a type that's similar to regular Swedish massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good.

Salt contains magnesium which helps to reduce inflammation and flush away toxins. Sea salt, derived from seawater, contains many skin loving minerals which can improve blood circulation to your skin. The large, tough salt granules in salt scr

This labour recovery massage is slightly different than a typical massage. Instead of using deep targeted pressure points your postpartum massage therapist will use very light pressure and broad strokes. Rather than focusing on a few sore mus

's a full-body treatment, and the therapist may adjust the focus based on the client's needs and preferences. Conversely, a sports massage is often more localised, focusing on specific muscle groups that are stressed during athletic activitie